Instant vegetable Suji Uttapam Recipe
Here is another tasty recipe that is, the vegetable Suji Uttapam Recipe which is loved by everyone.
I like this Suji Uttapam Recipe very much. Whenever I have not much time in the morning, this is what comes to my mind. It is easy to make and tastes delicious too. And it is also a little heavy if you want to fill the stomach of children then you can feed them to children also.
About vegetable Suji Uttapam Recipe :
Let us first know what Uttapam is. Just by hearing the name Uttapam, it seems that it is a South Indian food, which is right to some extent. We can also call it a kind of dosa, which is neither very thick nor very thin but very tasty to eat.
The vegetable Uttapam Recipe is a very delicious and healthy recipe.
In this blog, I’m going to tell you the procedure for the vegetable Suji Uttapam Recipe You can serve it at breakfast. These are very tasty and we can make them easily at home. I want to tell you all that you should also try this.
Types of uttapam:
First of all, let me tell you about the types of uttapam-
Rava uttapam: In this, we use rava and curd, chopped vegetables, salt, green chili, or black pepper powder, put the batter on a heating pan and cook it by placing a lid on the top, and then cook it from the bottom also and can be served with South Indian chutney.
Ragi uttapam: In this, we use ragi, curd, vegetables, salt, water black pepper powder, etc, the same as rava uttapam
Oats uttapam: For Oats Uttapam, we mix oat flour, gram flour, water, semolina, and everything in a vessel and then mix lemon juice, and baking soda and spread the batter in the pan, apply vegetable topping on it, cover it with a lid and cook it from both sides.
Millet urad dal uttapam: To make Millet Urad Dal Uttapam, we have to soak the whole millet in a bowl for 8 hours, then, we have to combine the millet, and water in a pressure cooker and cook for five whistles, this a long task.
Pea’s uttapam: In this, we have to make a paste of peas using a grinder, green chili, black pepper, some sprouted moong water, salt, etc. In this we can also add flax seed powder, and some healthy vegetables then, on a pan we put this batter, in a round shape, And cook it by placing a lid on the top and then cooking it from the bottom.), etc.
Suji Uttapam:
Today, we will talk about simple vegetable sooji uttapam for Suji Uttapam Recipe. So let us first know what this Uttapam is made of. It is obvious from the name that it is made of semolina or suji.
Many people make this Indian vegetable suji uttapam recipe without curd or instant uttapam recipe with rice flour but we will make it with curd and without rice flour.
Now let’s talk about the ingredients that are used in this recipe
Ingredients for vegetable Suji Uttapam Recipe:
- sooji
- water
- curd
- black pepper according to taste
- chopped vegetables
- salt according to taste
That’s all about its ingredients, now let’s come to how it is made.
How to make vegetable Suji Uttapam Recipe:
- First of all, put as much semolina as we can suji in a vessel as per the number of people who want to eat, add curd to it, and keep it aside for some time so that it gets mixed well.
- During the time it is kept aside, cut the vegetables and prepare them in a separate vessel.
- Now cut the vegetables you like which are also healthy.
- Cut the vegetables like carrot, capsicum, tomato, and onion in the chopper because they get chopped well in the chopper and the vegetables do not remain too thick.
- Now heat any pan on the gas. I always use a non-stick pan for the vegetable Suji Uttapam Recipe because it does not require much oil and it also turns out well.
- Now grease the pan, spread butter on it in a circular manner, and immediately apply the vegetable topping on it and cover it with a lid for a few minutes.
- Now when it is cooked properly from the bottom, heat it upside down for a little while.
- Now our vegetable Suji Uttapam Recipe or we can say instant suji uttapam recipe is ready. Now put it on the plate.
- We can eat this uttapam with sauce.
Frequently Asked Questions on Vegetable Suji Uttapam Recipe:
Q. Is sooji uttapam healthy?
A. Vegetable Suji Uttapam Recipe is a healthy recipe as it contains rich carbohydrates.
It also contains proteins which give you a lot of energy in the morning and it contains fiber also.
Q. Is suji a junk food?
A. Semolina is a balanced food, it gives us energy, and it does not cause excessive hunger.
It also contains potassium which regulates the heart rate and does not cause cholesterol.
Q. Which is better, maida or suji?
A. If we eat too much maida, we do not get proper nutrition, and semolina or suji is more nutritious because in this, durum wheat is used which is good for health.
Q.Is suji high in protein?
A. Semolina or suji is rich in protein and fiber which keeps the stomach full.
Apart from this, it also contains iron and magnesium which control blood sugar and also improve heart health.
Q. How to make uttapam sooji?
- Mix the semolina or suji in curd and also add water and keep it in a bowl/
- Along with it, chop the vegetables like tomato, carrot, capsicum, and onion.
- After some time, heat the pan, spread it in a round shape, and put it on top with the lid.
- Give it a few minutes and then turn it over after some time and cook it.
- Then the tasty and crispy vegetable suji uttapam recipe will be ready.
